Classes & Events
Slow & Gentle Yoga @ Forest Park
During this 1-hour low-impact class, you will be guided through a sequence of postures that can be modified to fit your physical ability and comfort level, making it a great option for any age group.
Join me in this class every Wednesday at 11:00am.
Location: 11555 Winton Rd, Cincinnati, OH 45240
Sound Meditation @ Sukha Soulful Studio
Immerse yourself in the soothing vibrations of a Sound Meditation — a 60-minute journey designed to align your mind, body, and spirit.
Join me in this class every Thursday at 7:00pm and Saturday at 10:00am.
Location: Sukha Soulful Studio. 2651 Observatory Ave. Ste. 10. Cincinnati, OH 45208
Coming Events
Journey Inward: Building a Meditation Practice
This is an invitation to commence your personal journey towards mindfulness, balance, and self-awareness. Join us for four weekly hour-long sessions, as we delve into the essence of meditation deeply rooted in the principles of Tibetan Buddhism.
Dates: TBA
Past Events
Holiday Harmony 2023
An immersive 90-minute experience designed to embrace the spirit of the season. This unique gathering invites you to unwind and realign through a blend of guided meditation, sound healing, and journaling
Vision & Sound 2024
An afternoon to embark on a soulful exploration of inner reflection through guided meditation and the transformative power of sound where we'll clear pathways for new intentions. After the meditation, together, we’ll craft personalized vision boards for 2024.
Balanced Vibrations
Be a part of Balanced Vibrations, where the essence of summer intertwines with the transformative power of sound. Let the gentle melodies of the season guide you on a journey of inner exploration and renewal.
The Mala Workshop
Embark on a journey of self-discovery with The Mala Workshop—an immersive experience blending creativity, spirituality, and mindfulness. Join us in crafting your very own mala, a powerful tool deeply rooted in Hindu and Buddhist traditions, designed to enhance your meditation practice.
