Classes & Events
Balanced Vibrations
Be a part of Balanced Vibrations, where the essence of summer intertwines with the transformative power of sound. Let the gentle melodies of the season guide you on a journey of inner exploration and renewal.
Join me Friday, June 28th. at 7:00pm.
Location: 103 West Elder St
Cincinnati, Ohio 45202
Slow & Gentle Yoga @ Forest Park
During this 1-hour low-impact class, you will be guided through a sequence of postures that can be modified to fit your physical ability and comfort level, making it a great option for any age group.
Join me in this class every Wednesday at 11:00am.
Location: 11555 Winton Rd, Cincinnati, OH 45240
Coming Events
Journey Inward: Building a Meditation Practice
This is an invitation to commence your personal journey towards mindfulness, balance, and self-awareness. Join us for four weekly hour-long sessions, as we delve into the essence of meditation deeply rooted in the principles of Tibetan Buddhism.
Dates: TBA
Past Events
Holiday Harmony 2023
An immersive 90-minute experience designed to embrace the spirit of the season. This unique gathering invites you to unwind and realign through a blend of guided meditation, sound healing, and journaling
Vision & Sound 2024
An afternoon to embark on a soulful exploration of inner reflection through guided meditation and the transformative power of sound where we'll clear pathways for new intentions. After the meditation, together, we’ll craft personalized vision boards for 2024.
The Mala Workshop
Embark on a journey of self-discovery with The Mala Workshop—an immersive experience blending creativity, spirituality, and mindfulness. Join us in crafting your very own mala, a powerful tool deeply rooted in Hindu and Buddhist traditions, designed to enhance your meditation practice.
Earth Day w/Project Yoga
Celebrate Earth Day with a serene experience at Mint Yoga Studio. Join Project Yoga for a grounding yoga flow led by Katy Knowles, accompanied by the soothing sounds of singing bowls played by Gaby Mier y Teran.
