Slow & Gentle Yoga

At Forest Park Senior Center

Join Our Gentle and Slow Yoga Class at Forest Park Senior Center

This class is perfect for anyone seeking a slow and mindful practice that balances both the mind and body.

In this 1-hour, low-impact class, you will be guided through a sequence of postures that can be modified to fit your physical ability and comfort level. This makes it a great option for people of all ages.

When: Every Wednesday at 11:00 a.m.

Where: Forest Park Senior Center. 11555 Winton Rd. Cincinnati, OH 45240

What Makes Our Yoga Class Special?

This class is specifically designed to help you cultivate a deeper awareness of your body and breath, while also promoting a sense of calm and relaxation. We understand that yoga is not a one-size-fits-all practice. During this class, you will be guide through each movement, ensuring that you can move at your own pace and feel comfortable throughout the entire class.

Benefits of Slow and Gentle Yoga

Our class is the perfect way to ease into a regular yoga practice. Whether you are new to yoga or have physical limitations, this class will help you gain flexibility, improve balance, and reduce stress. Our focus on gentle movements and breath work means that you will leave each class feeling refreshed and rejuvenated.

What to Expect in Class

Our 60-minute class starts with a gentle warm-up to prepare your body for movement. From there, we move through a series of yoga poses that are designed to be accessible to all levels of experience. Throughout the class, you will be offered modifications and adjustments, so that each pose can be tailored to your unique needs and abilities, to ensure that you feel comfortable and confident. We end the class with a relaxing cool-down and meditation to help you leave feeling calm and centered. As you move through the class, you'll be encouraged to focus on your breath and your own experience. The goal is to help you cultivate a sense of peace and tranquility, both on and off the mat.

Who is this class for

This class is suitable for students of all levels, from beginners to experienced practitioners. Whether you're looking to deepen your practice or simply take a break from the hustle and bustle of daily life, Slow and Gentle Yoga class is the perfect choice for you.

Ready to start your yoga journey?

Sign up today and experience the benefits of gentle movement for yourself!

Love from past participants

  • “I started Yoga classes a couple of years ago because I wanted to improve balance and coordination as well as my lower back pain. Gaby is a great instructor who makes everyone feel very welcome. I feel better physically and spiritually when I go to class.”

    Laura H.

  • “Yoga with Gaby has exceeded all my expectations. As a beginner I found her class instructions very easy to follow and gained immediate benefit. Yoga has enhanced my flexibility, strength training, stress reduction and overall wellness.”

    Rob S.

  • "... She is sweet and soft spoken, a calming presence who welcomed everyone and their varying abilities to the hour. We did lots of gentle stretches and poses in a slow and smooth manner. I loved class and the way my body and mind felt afterwards!"

    Felicia L.

  • "I run dog agility and gentle horses. So I ask a lot of my body. I no longer have to see the chiropractor weekly for adjustments. I feel so much better and healthy. I’ve even dropped quite a bit of weight. A week without Gaby’s classes is like a week without sunshine!"

    Cat W.

Buy a class pack.

Pick a pack that works for you! From Drop-in classes to packages of 4 or 8, choose your favorite and join us.