Journey Inward
Building a Meditation Practice
Journey Inward is an invitation to commence your personal journey towards mindfulness, balance, and self-awareness. This approach draws from the rich tradition of Tibetan Buddhism, offering you time-tested techniques and insights to establish your own meditation routine. Whether you're seeking inner peace, stress relief, or a pathway to self-discovery, this series provides you with the tools and understanding to begin your personal journey.
Join us for these 4 weeks as we go into a Journey Inward.
Dates: April 01, 08, 15, 22 7:30pm-8:30pm
Location: Hue Yoga Studio
2916 Highland Ave, Unit 2 Cincinnati OH 45219
Course Itinerary
Week 1: Foundations of Meditation
Introduction & Setting Intentions
Creating Space for Practice
Week 2: Understanding Meditation
Defining Meditation & Its Purpose
Cultivating Attention and Awareness
Week 3: Navigating Challenges
Identifying Common Problems
Implementing Corrections
Week 4: Integration and Insight
Addressing Persistent Challenges
Open Q&A Session
This Course Is for You If:
You're a beginner seeking guidance in establishing a meaningful meditation practice
You seek practical tools for stress relief and self-awareness
You want to explore mindfulness and self-discovery in a supportive community
You're curious about Tibetan Buddhist techniques for inner peace
Additional to the in person classes you will have access to:
🎧 Guided Meditations: Access to recorded live meditation sessions.
🤝 WhatsApp Support Group: Join our dedicated WhatsApp group for ongoing support, discussions, and accountability throughout the duration of the course.
Meet you instructor
✳
Meet you instructor ✳
GABY
With a passion for holistic wellness and inner exploration, Gaby brings a wealth of experience in various meditation practices. As a seasoned yoga teacher and sound healing practitioner, she has delved deep into the transformative power of mindfulness over several years. Recently, completing a rigorous 200-hour meditation teacher training at Three Jewels, an esteemed enlightenment studio in New York City.
With a commitment to creating a supportive space for exploration and learning, she is dedicated to helping you discover the transformative potential of meditation.
Questions? Contact me here or at info@gabymyt.com
Refunds, exchanges, or credits will not be issued except in the case of event postponement or cancellation. The event starts punctually; the recommendation is to arrive 5-10 minutes before the scheduled start time for a smooth experience. Your registration for this event constitutes permission for Gabymyt LLC to capture, modify, reproduce, and utilize any photos or videos taken at the event. This permission covers all current and future languages, media formats, and markets indefinitely.