Journey Inward
Recommendations
Books:
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness by Culadasa (John Yates, PhD)
Making Space: Creating a Home Meditation Practice by Thich Nhat Hanh
How to Sit by Thich Nhat Hanh
How to Meditate: A Practical Guide to Making Friends with Your Mind by Pema Chödrön
Podcasts:
Ten Percent Happier with Dan Harris
The Dalai Lama’s Guide to Happiness A three-part series
Online Classes:
Apps and more:
Meet you instructor
✳
Meet you instructor ✳
GABY
With a passion for holistic wellness and inner exploration, Gaby brings a wealth of experience in various meditation practices. As a seasoned yoga teacher and sound healing practitioner, she has delved deep into the transformative power of mindfulness over several years. Recently, completing a rigorous 200-hour meditation teacher training at Three Jewels, an esteemed enlightenment studio in New York City.
With a commitment to creating a supportive space for exploration and learning, she is dedicated to helping you discover the transformative potential of meditation.