THE EIGHT LIMBS OF YOGA: YAMAS

Yamas are the ethical codes that govern the Yoga world, as described by Patanjali in the Yoga Sutras. According to him, these principles should be integrated into our actions, words, and thoughts, extending beyond the confines of Asana practice. Embracing these values as the foundational step in the yoga path fosters a journey of respect and integrity.

Renowned modern yoga master, Sri Dharma Mittra, emphasizes, "... without the yamas, the ethical rules, there is no true success in yoga ...". For me, these principles represent the differentiating factor between Yoga and other physical practices, such as gymnastics or soccer.

The first Yama is Ahimsa, the practice of non-violence, encompassing physical, mental, and emotional aspects. This practice commences with cultivating kindness towards our own bodies during asana sessions, nourishing ourselves with wholesome food, and transforming self-deprecating thoughts—an embodiment of Ahimsa.

Satya, or truthfulness, stands as the second Yama. Living in Satya involves unwavering honesty with ourselves and others, aligning our thoughts, speech, and actions. The congruence between our thoughts and actions reflects our commitment to Satya.

Asteya, the third Yama, translates as non-stealing. However, this concept extends beyond the physical realm. Asteya reminds us to value time, information, and emotions, transcending material possessions.

Brahmacharya, the fourth Yama, entails the right use of energy. While traditional texts often refer to sexual energy, a modern interpretation involves channeling our energy towards meaningful endeavors. Combatting procrastination and embracing the present moment exemplify Brahmacharya practices.

Aparigraha, the final Yama, conveys non-possessiveness and non-attachment. This principle advocates releasing what serves no purpose and retaining only the essential. Sharing time, possessions, and emotions embodies the spirit of Aparigraha.

As mentioned earlier, the practice of Yamas extends beyond the mat, offering clear guidelines for living the #YogaLife.

Is there an additional ethical value you believe should be included in this list?

Tell me your thoughts below!

Gaby