With Mental Health Awareness Month upon us, it's time to shine a spotlight on practices that soothe our minds and lift our spirits. Enter meditation—a powerful tool that's like a magic wand for your mental well-being.

Yoga has become increasingly popular as a holistic practice, but along with its rise in popularity, numerous misconceptions and myths have emerged. These myths often lead to misunderstandings about the benefits and purpose of yoga. In this blog post, we'll debunk seven common yoga myths and help you understand the true essence of this transformative practice.

In this blog post, we will dive into the transformative power of mindfulness in yoga and how it can enhance your self-awareness, deepen your practice, and nurture a profound connection with your body and mind.

May is Mental Health Awareness Month, which is a great opportunity to raise awareness about the importance of mental health and how it affects our overall well-being. While there are many ways to take care of our mental health, yoga is one practice that has been shown to have numerous benefits.

Different traditions use Malas in different ways. And you can use yours in the way that is most natural and comfortable to you. Here, I will show you the way my teacher taught me and what I have been doing for the past several years.

What are the benefits of practicing yoga? It is well documented that the consistent practice of Asana has numerous benefits for the body and the mind.

If you’re new to Yoga, I’m happy to share these tips with you that I hope will help you to enjoy the beginning of your own Yoga path.

In part II we'll be covering from N to Z. Enjoy!

Is the yoga vocabulary a mystery for you? Don’t worry. I’ve got your back! This time we’ll be covering from A to M.