5 TIPS TO SURVIVE YOUR FIRST YOGA CLASS

You bought your mat, you enrolled yourself in the studio that you like and the time of your first yoga class is coming. Do not panic! Here are five tips to enjoy your first class to the fullest and I assure you that you will want to return for more.

1. Wear comfortable clothes. There is no mandatory uniform to practice yoga, the important thing is that you feel comfortable and the clothes allow you to move without restrictions and keep you fresh, it does not matter if they are leggings or shorts, tops or t-shirts.

2. Hydrate. Make sure you drink plenty of fluid before and after your class. For me, it is not advisable to do it during the class for two reasons, first, it distracts your attention and second, with practice, we seek to warm the body and drinking water will cool down your body.

3. Avoid eating before class. Eat any food three or four hours before the class to feel a little lighter during it.

4. Communicate. Let your instructor know that it is your first class, tell him/her whether you have an injury or physical limitation and so he/she can guide you appropriately or recommend appropriate modifications for you.

5. Do not compare yourself. Especially if you are taking a multilevel class, you will notice that some people are more flexible or strong, do not get distracted by comparing yourself to another person who has much more time practicing. The important thing is to focus on your practice, listen to your body and enjoy the moment. We were all beginners sometime and for something we call it practice and not yoga competition, right?

At the end the most important thing is your attitude! Be respectful with others, be punctual, listen to your instructor and your body, but above all open your mind to new experiences and sensations. It's your practice, enjoy it!

Please, let me know how your first class goes in the comments below.

Love,

Gaby.