Yoga has become increasingly popular as a holistic practice, but along with its rise in popularity, numerous misconceptions and myths have emerged. These myths often lead to misunderstandings about the benefits and purpose of yoga. In this blog post, we'll debunk seven common yoga myths and help you understand the true essence of this transformative practice.

What are the benefits of practicing yoga? It is well documented that the consistent practice of Asana has numerous benefits for the body and the mind.

If you’re new to Yoga, I’m happy to share these tips with you that I hope will help you to enjoy the beginning of your own Yoga path.

Is the yoga vocabulary a mystery for you? Don’t worry. I’ve got your back! This time we’ll be covering from A to M.

You bought your mat, you enrolled yourself in the studio that you like and the time of your first yoga class is coming. Do not panic! Here are five tips to enjoy your first class to the fullest and I assure you that you will want to return for more…

With the Sadhana practice we can replace old patterns or develop new ones. The magic behind Sadhana can transform your life if you are committed with yourself and your practice…

Asana is the first contact that we have with Yoga, and maybe that's why exists the misconception that Yoga is only a physical practice. So many people, including myself, started our Yoga journeys because of the physical practice, but after experiencing its benefits we felt the call to go deeper, and in that moment, the spiritual and philosophical part of Yoga started to reveal…

When you are searching for yoga images in the internet, you can find thousands of photos or examples of pretty, skinny, super flexible women and men and you can think “I’m not like them.” But don’t get it wrong, Yoga is much more than beautiful people doing handstands in the sunset…