THE EIGHT LIMBS OF YOGA: NIYAMAS

In this post, we're diving into the second step on the yoga pathway, the Niyamas. B.K.S. Iyengar once described them as "the golden keys to unlock the spiritual gates." So, let's unlock those gates and embark on this enlightening journey.

Saucha - Cleanliness:  

First up, we have Saucha, which is all about cleanliness. But hey, it's not just about taking a shower (although that's a good start!). Saucha extends to what we put in our bodies. Think fresh, healthy food without all those preservatives and additives. It's also about cleansing your mind – swapping out negative thoughts for positive ones. And in your physical practice, try those Hatha Yoga cleansing techniques like Neti (nasal cleansing), Nauli (abdominal massage), or Trataka (candle gazing).

Santocha - Contentment:

Next, we've got Santocha, all about contentment. It's not about settling for less; it's about being present and grateful for what you have in this very moment. Forget the constant quest for the next big thing – whether it's a new job, a partner, or the latest phone. Be happy with what you've got right here, right now.

Tapas - Self-Discipline:

Tapas, the third Niyama, is like your inner drill sergeant (in a good way). It's self-discipline at its finest. When you pour your willpower, focus, and effort into whatever you do, that's Tapas in action. It's not just about your daily yoga asana practice; it's about the small things too, like making your bed every morning. Discipline yourself on and off the mat.

Svadhyaya - Self-Study:

Now, Svadhyaya is all about self-study. This one's a bit of a double whammy. First, you've got the study of sacred and spiritual texts. But don't stop there; delve into self-exploration too. Know when your thoughts and actions are in harmony. Recognize your weaknesses and work on your virtues. It's like getting to know yourself all over again.

Ishvara Pranidhana - Devotion:

Last but not least, we have Ishvara Pranidhana, which is all about devotion. Here, we're letting go of our egos and surrendering to a higher power. Call it what you want, but it's recognizing that there's something greater than us out there. For me, it's setting a clear intention or Sankalpa in my daily activities. Find your own way to embrace this fifth Niyama.

Now, I know it might seem overwhelming at first. I mean, who can remember all these fancy Sanskrit words, right? But here's the thing – take it one step at a time. Incorporate these Niyamas into your life gradually, and watch how they bring positive changes. Unlock those spiritual gates and let your inner light shine brighter than ever before.

Thanks for reading me!

Love,

Gaby