With the Sadhana practice we can replace old patterns or develop new ones. The magic behind Sadhana can transform your life if you are committed with yourself and your practice…

Asana is the first contact that we have with Yoga, and maybe that's why exists the misconception that Yoga is only a physical practice. So many people, including myself, started our Yoga journeys because of the physical practice, but after experiencing its benefits we felt the call to go deeper, and in that moment, the spiritual and philosophical part of Yoga started to reveal…

The Niyamas are the moral rules, and the second step in the Yoga pathway, and B.K.S. Iyengar described them as “the golden keys to unlock the spiritual gates.”

Have you heard that Meditation is good for you? Yes, is good for everyone but why? Here, I’m trying to make a little summary of the benefits of this practice in the physical, mental and emotional fields…