WHY MEDITATE?

Have you heard that Meditation is good for you? Yes, is good for everyone but why? Today, meditation is a very common topic of study in many important research centers like Harvard University or the MIT, and the scientific community is giving us more and more reasons to develop a regular practice.

Here, I’m trying to make a little summary of the benefits of this practice in the physical, mental and emotional fields.

PHYSICAL BENEFITS

• Decreases blood pressure and hypertension

• Lower cholesterol levels

• More efficient oxygen use by the body

• Increases production of the anti-aging hormone DHEA

• Decreases tension-related pain, such as tension headaches, ulcers, insomnia, muscle and joint problems

• Enhances the immune system and Increases energy levels

MENTAL BENEFITS

• Increases mental strength and focus

• Increases memory retention and recall

• Better decision making and problem solving

• Better cognitive skills and creative thinking

• Helps manage ADHD

EMOTIONAL BENEFITS

• Improves emotional stability

• Enhances self-esteem and self-acceptance

• Lessens worry, anxiety and impulsivity

• Lessens stress, fear and depression

• Improves resilience against pain and adversity

• Increases optimism, relaxation and awareness

• Improves mood and emotional intelligence

Are you practicing meditation? Nope!?

How many more reasons do you need to start? Are you going to give Meditation a try this month?

Lots of love,

Gaby