May is Mental Health Awareness Month, which is a great opportunity to raise awareness about the importance of mental health and how it affects our overall well-being. While there are many ways to take care of our mental health, yoga is one practice that has been shown to have numerous benefits.

Different traditions use Malas in different ways. And you can use yours in the way that is most natural and comfortable to you. Here, I will show you the way my teacher taught me and what I have been doing for the past several years.

If meditation has been on your list of things-to-do for a while, in this post I'm giving you 7 reasons to end procrastinating and start today.

This meditation is all about extending thoughts and feelings of love, kindness, and compassion to ourselves and the people around us. It’s a very simple practice but also a very powerful one that can be practiced anytime, anywhere…

I highly recommend to anyone develop a regular meditation practice because I know, for my own experience, that is a great tool to become a better version of ourselves. I'd like to share here 7 tips for those who wonder how to start their meditation practice.

Some people still think that meditation is a very difficult practice that is only for the chosen ones, like monks or gurus, but the truth is that meditation is as easy as you want to make it. These are three common misconceptions about mediation.

Have you heard that Meditation is good for you? Yes, is good for everyone but why? Here, I’m trying to make a little summary of the benefits of this practice in the physical, mental and emotional fields…

Meditation has many definitions, but this is my favorite because it is clear and objective, and it works for all kinds of meditators, regardless of their religious tradition or spiritual path…