With Mental Health Awareness Month upon us, it's time to shine a spotlight on practices that soothe our minds and lift our spirits. Enter meditation—a powerful tool that's like a magic wand for your mental well-being.

Different traditions use Malas in different ways. And you can use yours in the way that is most natural and comfortable to you. Here, I will show you the way my teacher taught me and what I have been doing for the past several years.

If meditation has been on your list of things-to-do for a while, in this post I'm giving you 7 reasons to end procrastinating and start today.

Yoga teachers and caregivers often talk about holding space for others, building a safe environment full of love and compassion. Well, an easy way to understand self-care is as a way of holding space for yourself. Here are 5 ways to practice self-care on a daily basis…

This meditation is all about extending thoughts and feelings of love, kindness, and compassion to ourselves and the people around us. It’s a very simple practice but also a very powerful one that can be practiced anytime, anywhere…

I highly recommend to anyone develop a regular meditation practice because I know, for my own experience, that is a great tool to become a better version of ourselves. I'd like to share here 7 tips for those who wonder how to start their meditation practice.