In this blog post, we will dive into the transformative power of mindfulness in yoga and how it can enhance your self-awareness, deepen your practice, and nurture a profound connection with your body and mind.

May is Mental Health Awareness Month, which is a great opportunity to raise awareness about the importance of mental health and how it affects our overall well-being. While there are many ways to take care of our mental health, yoga is one practice that has been shown to have numerous benefits.

Different traditions use Malas in different ways. And you can use yours in the way that is most natural and comfortable to you. Here, I will show you the way my teacher taught me and what I have been doing for the past several years.

What are the benefits of practicing yoga? It is well documented that the consistent practice of Asana has numerous benefits for the body and the mind.

Yoga teachers and caregivers often talk about holding space for others, building a safe environment full of love and compassion. Well, an easy way to understand self-care is as a way of holding space for yourself. Here are 5 ways to practice self-care on a daily basis…

For me, Yoga has been a journey of self-discovery since the first day. It has helped me to grow as a person, to face my fears and even today I continue to discover things about myself that I never imagined existed.

Lately I’m paying more attention at the products that I put on my body and trying to use natural products as much as possible. In that searching I found the Holy Grail of natural products: Coconut Oil!

Finally it is spring in this part of the world. Thanks God!!

And with the beauty of the blooming flowers comes the seasonal allergies for many people. If you are tired of the runny nose, sneezing and itchy throat, I invite you to try one of all the natural remedies that Ayurveda has to us.

This recipe is one of my favorite recipes ever. It is very easy, quick, and my husband loves it. I also love the smell of banana bread in the oven, it makes me feel relaxed and happy. I hope you enjoy this recipe as much as we do!