With Mental Health Awareness Month upon us, it's time to shine a spotlight on practices that soothe our minds and lift our spirits. Enter meditation—a powerful tool that's like a magic wand for your mental well-being.

If meditation has been on your list of things-to-do for a while, in this post I'm giving you 7 reasons to end procrastinating and start today.

This meditation is all about extending thoughts and feelings of love, kindness, and compassion to ourselves and the people around us. It’s a very simple practice but also a very powerful one that can be practiced anytime, anywhere…

I highly recommend to anyone develop a regular meditation practice because I know, for my own experience, that is a great tool to become a better version of ourselves. I'd like to share here 7 tips for those who wonder how to start their meditation practice.

Some people still think that meditation is a very difficult practice that is only for the chosen ones, like monks or gurus, but the truth is that meditation is as easy as you want to make it. These are three common misconceptions about mediation.

Meditation has many definitions, but this is my favorite because it is clear and objective, and it works for all kinds of meditators, regardless of their religious tradition or spiritual path…