What are the benefits of practicing yoga? It is well documented that the consistent practice of Asana has numerous benefits for the body and the mind.

Yoga teachers and caregivers often talk about holding space for others, building a safe environment full of love and compassion. Well, an easy way to understand self-care is as a way of holding space for yourself. Here are 5 ways to practice self-care on a daily basis…

For me, Yoga has been a journey of self-discovery since the first day. It has helped me to grow as a person, to face my fears and even today I continue to discover things about myself that I never imagined existed.

Lately I’m paying more attention at the products that I put on my body and trying to use natural products as much as possible. In that searching I found the Holy Grail of natural products: Coconut Oil!

Finally it is spring in this part of the world. Thanks God!!

And with the beauty of the blooming flowers comes the seasonal allergies for many people. If you are tired of the runny nose, sneezing and itchy throat, I invite you to try one of all the natural remedies that Ayurveda has to us.