In this blog post, we will dive into the transformative power of mindfulness in yoga and how it can enhance your self-awareness, deepen your practice, and nurture a profound connection with your body and mind.

May is Mental Health Awareness Month, which is a great opportunity to raise awareness about the importance of mental health and how it affects our overall well-being. While there are many ways to take care of our mental health, yoga is one practice that has been shown to have numerous benefits.