Yoga has become increasingly popular as a holistic practice, but along with its rise in popularity, numerous misconceptions and myths have emerged. These myths often lead to misunderstandings about the benefits and purpose of yoga. In this blog post, we'll debunk seven common yoga myths and help you understand the true essence of this transformative practice.

May is Mental Health Awareness Month, which is a great opportunity to raise awareness about the importance of mental health and how it affects our overall well-being. While there are many ways to take care of our mental health, yoga is one practice that has been shown to have numerous benefits.

What are the benefits of practicing yoga? It is well documented that the consistent practice of Asana has numerous benefits for the body and the mind.

If you’re new to Yoga, I’m happy to share these tips with you that I hope will help you to enjoy the beginning of your own Yoga path.

In part II we'll be covering from N to Z. Enjoy!

When you are searching for yoga images in the internet, you can find thousands of photos or examples of pretty, skinny, super flexible women and men and you can think “I’m not like them.” But don’t get it wrong, Yoga is much more than beautiful people doing handstands in the sunset…