For me, Yoga has been a journey of self-discovery since the first day. It has helped me to grow as a person, to face my fears and even today I continue to discover things about myself that I never imagined existed.

If you want to understand a little better that #yogajunkie in your life, here I’m translating for you, in plain English, some of the most common words that we usually use.

You bought your mat, you enrolled yourself in the studio that you like and the time of your first yoga class is coming. Do not panic! Here are five tips to enjoy your first class to the fullest and I assure you that you will want to return for more…

With the Sadhana practice we can replace old patterns or develop new ones. The magic behind Sadhana can transform your life if you are committed with yourself and your practice…

Asana is the first contact that we have with Yoga, and maybe that's why exists the misconception that Yoga is only a physical practice. So many people, including myself, started our Yoga journeys because of the physical practice, but after experiencing its benefits we felt the call to go deeper, and in that moment, the spiritual and philosophical part of Yoga started to reveal…

The Niyamas are the moral rules, and the second step in the Yoga pathway, and B.K.S. Iyengar described them as “the golden keys to unlock the spiritual gates.”

Yamas are the ethical codes that ruled the Yoga world and were described by Patanjali in the Yoga Sutras. According to him, they should be practiced in actions, words and thoughts, and not only during the Asana practice. These values are the first step in the yoga path because they help us to follow this way with respect and integrity…

When you are searching for yoga images in the internet, you can find thousands of photos or examples of pretty, skinny, super flexible women and men and you can think “I’m not like them.” But don’t get it wrong, Yoga is much more than beautiful people doing handstands in the sunset…