In part II we'll be covering from N to Z. Enjoy!

Is the yoga vocabulary a mystery for you? Don’t worry. I’ve got your back! This time we’ll be covering from A to M.

This meditation is all about extending thoughts and feelings of love, kindness, and compassion to ourselves and the people around us. It’s a very simple practice but also a very powerful one that can be practiced anytime, anywhere…

For me, Yoga has been a journey of self-discovery since the first day. It has helped me to grow as a person, to face my fears and even today I continue to discover things about myself that I never imagined existed.

If you want to understand a little better that #yogajunkie in your life, here I’m translating for you, in plain English, some of the most common words that we usually use.

You bought your mat, you enrolled yourself in the studio that you like and the time of your first yoga class is coming. Do not panic! Here are five tips to enjoy your first class to the fullest and I assure you that you will want to return for more…

With the Sadhana practice we can replace old patterns or develop new ones. The magic behind Sadhana can transform your life if you are committed with yourself and your practice…

Lately I’m paying more attention at the products that I put on my body and trying to use natural products as much as possible. In that searching I found the Holy Grail of natural products: Coconut Oil!

I highly recommend to anyone develop a regular meditation practice because I know, for my own experience, that is a great tool to become a better version of ourselves. I'd like to share here 7 tips for those who wonder how to start their meditation practice.