Finally it is spring in this part of the world. Thanks God!!

And with the beauty of the blooming flowers comes the seasonal allergies for many people. If you are tired of the runny nose, sneezing and itchy throat, I invite you to try one of all the natural remedies that Ayurveda has to us.

Asana is the first contact that we have with Yoga, and maybe that's why exists the misconception that Yoga is only a physical practice. So many people, including myself, started our Yoga journeys because of the physical practice, but after experiencing its benefits we felt the call to go deeper, and in that moment, the spiritual and philosophical part of Yoga started to reveal…

The Niyamas are the moral rules, and the second step in the Yoga pathway, and B.K.S. Iyengar described them as “the golden keys to unlock the spiritual gates.”

This recipe is one of my favorite recipes ever. It is very easy, quick, and my husband loves it. I also love the smell of banana bread in the oven, it makes me feel relaxed and happy. I hope you enjoy this recipe as much as we do!

Some people still think that meditation is a very difficult practice that is only for the chosen ones, like monks or gurus, but the truth is that meditation is as easy as you want to make it. These are three common misconceptions about mediation.

Have you heard that Meditation is good for you? Yes, is good for everyone but why? Here, I’m trying to make a little summary of the benefits of this practice in the physical, mental and emotional fields…

Meditation has many definitions, but this is my favorite because it is clear and objective, and it works for all kinds of meditators, regardless of their religious tradition or spiritual path…

Yamas are the ethical codes that ruled the Yoga world and were described by Patanjali in the Yoga Sutras. According to him, they should be practiced in actions, words and thoughts, and not only during the Asana practice. These values are the first step in the yoga path because they help us to follow this way with respect and integrity…

When you are searching for yoga images in the internet, you can find thousands of photos or examples of pretty, skinny, super flexible women and men and you can think “I’m not like them.” But don’t get it wrong, Yoga is much more than beautiful people doing handstands in the sunset…